Why am I tired all the time?
14.06.2025 13:37
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
They don’t know why though.
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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- Raw dairy
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
- Honey
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Why don't I get sleep at nights?
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
Cheers!
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
- Red meat